The Dharma Sessions

An ancient concept common to both Hinduism and Buddhism, Dharma means to be in balance with one's own duty or true nature - to live by your own Divine Law.

Inspired by this, The Dharma Sessions is a unique, transformative experience designed to improve your physical, mental and spiritual health, unlocking your inner harmony so you can begin to live the life you want. 

Drawing on the combined strengths of yoga and coaching, our eight-week programme will tune in to your heart's desires, taking you from where you are now to where you want to be. Through eight bespoke two-hour sessions, you will:

• Unearth your core values, learn what drives your actions and tackle the obstacles in your way, focusing on what matters to you most

• Uncover the holistic power of yoga - using all of the Eight Limbs to reap the full rewards of your practice, on and off the mat  

• Let go of what does not serve you and set your intentions in alignment with your Dharma, channelling your inner guidance and self-observation. 

Discover how a more conscious form of yoga combined with values-led coaching can be your key to powerful, personal change. 

ABOUT ELENA & VERITY

The Dharma Sessions is co-delivered by Elena and lifelong friend Verity Windmill, a qualified yoga instructor trained by the British Wheel of Yoga (BWYQ). They were inspired to create the course during a lovely coastal weekend away, reflecting on the many benefits of their respective disciplines and how much these two complementary practices share.